August 10, 2019 posted by

About Jim Wendler. Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been Kindle Edition. $ 5/3/1: The Simplest and. and Most Effective Training System for Raw Strength – Kindle edition by Jim Wendler. Publisher: Jim Wendler LLC; 2nd Edition edition (December 5, ) . Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe Paperback Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler .

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You won’t gain anything.

Jim Wendler’s 5/3/1 2nd edition recomendation on protein – Forums

Jun 21, JoeEO rated it it was amazing. Wendler’s website seems to indicate that you need 2nd edition to develop a “working knowledge” of before diving into Forever.

Rule Summary click for details: With the experience I’ve gained through my coach, I’d probably never run again, but it’s still a fantastic program.

I’m giving them a try these days. Thanks for your help. Progress posts must be detailed and useful. Nevertheless, the principles are sound and adhere to common sense and tried and tested training methods rather than following a new fad.

I’m in and out of the gym in 45 minutes and I’m progressing quicker than when I spent over an hour a day. You can use a 2,3 or 4 day template along with a variety of strategies to further customize your strength training. Follow the program but apply what you’ve learned from the forum in regards to nutrition. I personally could have done with a few more photos to h A top book on building strength.


Great program, but the book adds a lot of fluff to pad for pages. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. If you want the gains to be leaner, opt for less carbs and cleaner carbs.

Programs that are too rigid and heavy are not a good fit for guys like this that need to cross train. Nov 20, Thai Son rated it it was amazing Shelves: Originally Posted by Jasonk I’m not sure I would want to look like the author, no offence.

Jul 13, Phillip Gonzales rated it it was amazing. As a trainer, that’s invaluable. Want to Read Currently Reading Read.

Does Beyond give ediiton a rundown of the base program too? This program has been used by millions of athletes and lifters of all ages and abilities. He went on to squat pounds in competition and is an accomplished Elite Lifter with a 2, pound total.

Be respectful, civil, and charitable 2.

Lists with This Book. I read Starting Strength years ago when I first decided to start training properly for strength in the gym, as opposed to hypertrophy. Don’t pick up a weight that you can lift only once. Just “This is the best.


531 2nd Edition by Jim Wendler

Jun 18, Sam Caldwell rated it liked it. But there are very few people Wnedler hold above Wendler due to wend,er program in my eyes being the most successful strength program ever. Both the good and the bad thing about this book is that you feel like you’re in the gym with Wendler and he’s speaking very plainly and informally to you about lifting weights. Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.

This is just the thing.

5/3/1: The Simplest and Most Effective Training System for Raw Strength by Jim Wendler

Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka. It is pages with no pictures. I could’ve done without a lot of the salty talk though.

No self promotion, surveys, or market research. Alexa Actionable Analytics for the Web. Goodreads helps you keep track of books wencler want to read. And that’s why I can’t really fault him for that.